Exercise Programs

Whole Body Vibration for Personal Use

Manufacturers are supplying basic user manuals for use with their machines. Whilst standing on the vibrating platform does have health benefits, significantly better outcomes can be gained from optimising the variables under your contol - frequency, amplitude, time, and body-position.

And performing specific, targetted exercises on the platform can multiply the benefits even more.

Resources for Home Users

Discover more about your Whole Body Vibration and what your machine can do by down-loading our online training module.

For one-on-one training with an expert trainer take a personal training course.

Or for a prepared program, download the home-user version one of our specific exercise programs.

Which WBV Machine is Best?

Purchasing a WBV Machine is a significant cost, so ensuring you buy the right machine is essential. Price is important, but over the life of the machine the cheapest is not necessarily the best bargain.

Save yourself thousands of dollars and potential heartache; download our report on what to look for in a WBV machine for home.

"Vibration-based training will become the hot new fitness tool"

said James Thomson when forecasting the next big things in BRW magazine (Dec 14 2006 - Jan 10 2007). He went on to say,

"Users stand on a vibrating plate and perform exercises such as squats and abdominal curls. The vibrations trigger rapid muscle contractions, which means a harder work-out than on a static surface."

"Ten to 15 minutes on a vibration machine is said to be worth an hour in the gym..."

"... unlike many (fitness) machines, there are scientific studies to support their use."