Exercise Record Sheet

PDF document (1 page)

There is a lot to learn when clients first start using a WBV machine. An exercise record sheet clearly listing their exercises and the variables of frequency, amplitude, time makes to process signficantly easier.

Early on people need recipes. They need to be taken step by step through their exercise program and then given a reminder sheet for next time. "Don't tell me how and why, just tell me what to do."

Our Exercise Program Sheet is like a checklist - each time the client completes an exercise they tick it off under that date. This gives both of you a record of what has been done and simple reminder of what to do next. We keep an upright file holder with alphabetised file holders in the room with the machine. Clients then need only pull out their Exercise Program Sheet, complete it as they do their program and then return it to the file holder for next time.