Tone Personal Package

Firming Program

pdf document (16 pages, 10 exercises)

Document Summary

Got a Whole Body Vibration machine at home and want to get more out of it?

The Tone Firming Program Personal Package will provide you with a clear, structured five week pathway to a new body shape. The Personal version of Tone contains all the essential elements the fantastic Tone Firming Program.

Table of Contents

The Home program consists of

  • Normative Data of Body Fat Levels
  • Specific Tone Exercises
  • Exercise Program and Record Sheet