pdf document (16 pages, 10 exercises)
Document Summary
Got a Whole Body Vibration machine at home and want to get more out of it?
The Tone Firming Program Personal Package will provide you with a clear, structured five week pathway to a new body shape. The Personal version of Tone contains all the essential elements the fantastic Tone Firming Program.
Table of Contents
The Home program consists of - Normative Data of Body Fat Levels
- Specific Tone Exercises
- Exercise Program and Record Sheet
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