pdf document (16 pages, 10 exercises)
Got a Whole Body Vibration machine at home and want to get more out of it?
The Tone Firming Program Personal Package will provide you with a clear, structured five week pathway to a new body shape. The Personal version of Tone contains all the essential elements the fantastic Tone Firming Program.
Table of Contents
The Home program consists of
- Normative Data of Body Fat Levels
- Specific Tone Exercises
- Exercise Program and Record Sheet