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pdf document (20 pages, 12 exercises)
Document Summary
Got an Otocare WBV3000 Whole Body Vibration machine at home and want to get more out of it?
The Bounce Vertical Leap Program Personal Package will provide you with a clear, structured, five week pathway to an extraordinary new vertical leap. The Personal version of Bounce contains the essential elements of the fantastic Bounce Vertical Leap Program for personal use on the Otocare WBV3000 machine.
Table of Contents
The Personal Package program consists of - Normative Data, so you can compare yourself to others
- Specific Bounce Exercises
- Exercise Program and Record Sheet
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