pdf document (17 pages, 11 exercises)
Document Summary
Got a Whole Body Vibration machine at home and want to use it better?
The Home Vigour Seniors Strengthening Personal Program will provide you with a clear, structured five week pathway to strength, mobility and independence. The Personal version of Vigour contains the essential elements the fantastic Vigour Seniors Strengthening Program for personal use.
Table of Contents
The Home program consists of - Normative Data of Seniors Up and Go, for comparison
- Specific Exercises
Exercise Program and Record Sheet
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