Six hours Whole Body Vibration Training on a 3 DVD set.
Capturing the delivery of training modules 1, 2 & 3 as presented at a full day WBV training course by expert physiotherapist, Glenn Ruscoe.
A permanent record for learning and review.
Topics
DVD One - Introduction to Whole Body Vibration
- Gravity and health
- How Whole Body Vibration works
- Scientific evidence
- Practical application - frequency, amplitude and time
- Contraindications/precautions and side effects
DVD Two - Program Creation and Basic Exercises
- Program creation
- Basic strength, flexibility and balance exercises
- Strength: Legs, Abdominals, Arms
- Flexibility: Static hold stretches full body
- Introduction to developing functional exercises
DVD Three - Program Development and Accessories
- Accessories
- Exercise progression by using accessories
- Increasing variety within program
- Challenging strength and motor control
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